Motivation is the key factor for bride weight loss. Without motivation, you will be very lucky to lose excess pounds because this is what you need to help you stick on track to lose weight. To be honest, losing weight is really all about dieting, exercise and keeping active but without having proper motivation, it can be almost impossible to really make any difference.
Set Short Term Goals
There is nothing worse than setting out long term goals because they can instantly look dreadful! You immediately don’t want to start on the diet because you think it’s too hard however, if you choose to set short term goals, it can be much simpler to stay on track and motivated.
You really can be motivated if you choose some short term goals – this could be anything from setting a weight target to reach within a few weeks. However, you could also aim to tone up within a certain period of time.
Have a Buddy to Exercise With
A really great way to stay motivated and keep track on your wedding weight loss, has to be through exercising with a friend. If you exercise with a friend then you can keep one another motivated because when one of you starts to falter and feel less than motivated, your friend can help get you back on track.
You can also do the same for them! This is a great and most effective way to help keep your weight loss under check because if you have something else there to help you, you feel motivated to keep on going and really do your best.
If you feel happy, you are going to be motivated. That might sound crazy but its true because if you are happy, you are more than likely to be ready for anything and that means getting up and working out and losing weight. Of course, you don’t need to be utterly happy but if you work up to it you will see how amazing and fun the weight loss can be.
Try Your Wedding Dress On
One of the best ways to keep you on track and motivated has to be by trying on the dress! If you don’t like how you look in the dress, you will absolutely want to do everything you can to look different and that means working out more and slimming down.
Look At Old Photographs
However, if all else fails, take a look at old photographs and see what you looked like then. If you weighed more, you might not like what you see. These old photographs can really get you motivated to lose weight – and fast!
• Weigh Yourself
• Get Excited About The Wedding
• Listen To Your Body And What It Wants
• Rewards for Sticking To Your Weight Loss Plans!
These are all simple but amazing ways to really help motivate you and keep track of the amount of weight you have lost. To be honest, the five main ways really are simple and if you need some additional help, you have the four above points just in case. However, wedding weight loss can be simple as long as you stay motivated so choose your motivational methods carefully.http://www.fitnessmagazine.com/workout/motivation/habits-of-effective-exercisers/